Other iPod lovers who plan to listen to tunes while they race are less exact than Rocha. Rocha, who believes he’ll run each mile between 6:55 and 7 minutes, is also planning to incorporate a few pearls of Shorter’s wisdom in between songs from artists such as Weezer, Ratatat, Incubus, Gorillaz and Radiohead. After mile three, refocus - it’s easy to “lose it mentally” in this section.) (For the first mile, relax a little bit, Shorter suggests. The Bolder Boulder even created its own podcast last year with the help of race co-founder and Olympic medalist Frank Shorter, who gives tips for each mile of the race. “It was very well-received, and a lot of people used them,” Jenkins said. Race officials changed the rules in 2009 after USA Track & Field decided to allow the devices in races sanctioned by the organization.Īnd while a discussion of whether iPods should be allowed is still hotly debated among competitive runners, Matt Jenkins, assistant race director for the Bolder Boulder, said that change went smoothly last year. This is the second year the Bolder Boulder has allowed runners to race wearing headphones to listen to iPods or other music players. “I put songs that really pump me up right at the beginning and end of my list - at the beginning to get my adrenaline going and at the end to give me that extra motivation to finish strong.” “I arrange my songs in my playlist according to how far into the route I will be when they play,” said Rocha, who now lives in Fort Collins. The recent University of Colorado grad also puts time into meticulously planning his personal soundtrack for the 10-kilometer race, which for Rocha, means nailing his mile pace within just a few seconds. Seven Nation Army by The White Stripes, 3:51įor Michael Rocha, planning for the Bolder Boulder goes beyond a rigorous running regimen. Kings and Queens by 30 Seconds to Mars, 5:47
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